CHAT WITH LAS COMADRES ABOUT HEALTH & STRESS

Greetings, #MyComadres.

We had a great and informative Comadrazo last night.  Many thanks to our Comadres Gladys Ayala-Borjas, Ingris Garcia and Nydia Marsella for their presentations and their handouts.

If you missed the Comadrazo, fear not, our speakers have shared their handouts with us.


           For Gladys' presentation on Heart Disease and Diabetes, click here.

           For Ingris' list of links for tips and recipes, click here.

           For Nydia's presentation on Meditation, click here.



Thank You again to Comadres Gladys, Ingris and Nydia for speaking.

Thank You also for all our attendees.

We'll see you all at our May Comadrazo.

Happy Health!

APRIL 3 (TUES): COMADRAZO CHAT WITH LAS COMADRES ABOUT HEALTH & STRESS

Hola, #MyComadres.

April's Comadrazo will be a Chat with Las Comadres session on Health and Stress.

Date:       Tuesday, April 3

Time:       6:00pm

Venue:     Institutional Investor

                 1120 6th Avenue - 6 floor

                 between 43 + 44 Streets

                 Hostess:  Comadre Maria Ferrer

The Chat with Las Comadres series are informational sessions by Comadres for Comadres, where we tap into the wealth of knowledge within Las Comadres for the benefit of all.  This month, we will be talking health and how to take care of ourselves.

Speakers:

• Gladys Ayala-Borjas will help you recognize early signs of diabetes and teach you to know your numbers.
• Ingris Garcia will talk food and flavors, and how we can cook healthier without giving up el gusto.
• Nydia Marsella will share Buddhist meditative techniques that help you overcome your obstacles, achieve your goals and become happy. 

JOIN US!   Remember to bring your ID, a guest or two, and food and drink to share.

Please respond to the Eventbrite invitation coming your way OR email us at lascomadresNY@gmail.com to let us know you are coming.

We look forward to seeing you next week and chatting about Health and Stress.

Happy Spring!

Las Comadres NYC Facilitators

Gladys, Maria, Miriam & Nydia

Las Comadres Book Club Discussion Leaders

Maria, Dora, Nikki & Tess

Chatting with Las Comadres: Careers & Job Search

July 11, 2017

SPEAKERS:
Julie Anna Alvarez, Director of Alumni and International Career Services at Columbia Law School 

Vanessa Peters, Human Resources Specialist at Michael Kors, USA, Inc.

*** This handout can be shared with proper permission and credit for Julie Anne Alvarez & Vanessa Peters.  ***

Building A Base

Your Resume/Cover Letter:

1.      Always tailor your resume/cover letter to the position for which you are applying.

2.      Your resume is allowed one page per every 10 years of relevant experience – but should be no longer than 2 pages.

3.      Every bullet point or sentence in your resume should include a success verb.

4.      First paragraph of cover letter is key place to connect with the specific employer – don’t be generic.

Sample List of Success Verbs:

·         Achieved

·         Added

·         Awarded

·         Changed

·         Contributed

·         Decreased

·         Delivered

·         Eliminated

·         Exceeded

·         Expanded

·         Gained

·         Generated

·         Grew

·         Improved

·         Increased

·         Introduced

·         Maximized

·         Optimized

·         Produced

·         Reduced

·         Saved

·         Sold

LinkedIn:

1.      Always have a photo.  The photo should reflect an appropriate professional image.

2.      Resume should be complete and updated.

3.      LinkedIn is not Facebook.  It is for your professional networking.

Job Search Keys

Strategies To Find A Job:

There are three ways people find jobs:

1.      Job Postings (Indeed.com or industry specific sites)

2.      Unsolicited direct outreach to specific targets with phone follow-up

3.      Networking

If you use networking to support the other two methods, your chances of success increase dramatically.  About upwards of 70% of jobs are obtained because there was a networking connection involved.

Networking:

1.      Networking is not just schmoozing at cocktail parties and it is definitely not asking people you barely know if there is a job opening they can recommend.   Networking is not about instant results, but rather delayed gratification.

2.      Network with a plan and be prepared.

3.      Use the “Professional Coffee Chat” method to grow your network.

4.      Cultivate relationships -- it is when people know you, like you and trust you that they will introduce you to others in their network and let you know about job opportunities when they arise. 

5.      Stay on people’s radar in appropriate ways.

6.      Help others and be a giver – networking is a two-way street.  Connect others in ways that help them whenever you can and you will ultimately reap the reward.

Presenting Your Best Professional Self

Your Materials:

1.      No typos or errors. 

2.      Neat presentation whether via email or hard copy.

3.      Avoid “To whom it may concern” – research who the best person to address it to is.

4.      Professional emails are not like emails you send to a friend – they are still professional correspondence.

Yourself:

1.      Dress appropriately for the type of job and industry standard whether interviewing or attending events where you may encounter other professionals in the field.

2.      Plan to arrive a bit early to interviews – never be late.  Remember that Security Desks/Checkpoints are a reality in our world and leave time for them.  Plan for the “unexpected” travel delay.

3.      Be conscious of first impressions and treat everyone you encounter with respect.

Good Luck!