CHAT WITH LAS COMADRES ABOUT HEALTH & STRESS

Greetings, #MyComadres.

We had a great and informative Comadrazo last night.  Many thanks to our Comadres Gladys Ayala-Borjas, Ingris Garcia and Nydia Marsella for their presentations and their handouts.

If you missed the Comadrazo, fear not, our speakers have shared their handouts with us.


           For Gladys' presentation on Heart Disease and Diabetes, click here.

           For Ingris' list of links for tips and recipes, click here.

           For Nydia's presentation on Meditation, click here.



Thank You again to Comadres Gladys, Ingris and Nydia for speaking.

Thank You also for all our attendees.

We'll see you all at our May Comadrazo.

Happy Health!

APRIL 3 (TUES): COMADRAZO CHAT WITH LAS COMADRES ABOUT HEALTH & STRESS

Hola, #MyComadres.

April's Comadrazo will be a Chat with Las Comadres session on Health and Stress.

Date:       Tuesday, April 3

Time:       6:00pm

Venue:     Institutional Investor

                 1120 6th Avenue - 6 floor

                 between 43 + 44 Streets

                 Hostess:  Comadre Maria Ferrer

The Chat with Las Comadres series are informational sessions by Comadres for Comadres, where we tap into the wealth of knowledge within Las Comadres for the benefit of all.  This month, we will be talking health and how to take care of ourselves.

Speakers:

• Gladys Ayala-Borjas will help you recognize early signs of diabetes and teach you to know your numbers.
• Ingris Garcia will talk food and flavors, and how we can cook healthier without giving up el gusto.
• Nydia Marsella will share Buddhist meditative techniques that help you overcome your obstacles, achieve your goals and become happy. 

JOIN US!   Remember to bring your ID, a guest or two, and food and drink to share.

Please respond to the Eventbrite invitation coming your way OR email us at lascomadresNY@gmail.com to let us know you are coming.

We look forward to seeing you next week and chatting about Health and Stress.

Happy Spring!

Las Comadres NYC Facilitators

Gladys, Maria, Miriam & Nydia

Las Comadres Book Club Discussion Leaders

Maria, Dora, Nikki & Tess

Meet Comadre Nydia Marsella!

 I began my professional career as an architect in Caracas, Venezuela. Not long after arriving in New York City, I decided to pursue a career in television, and spent eight years working for the nation's first public Hispanic television network as a producer, writer, editor, and on-camera talent. I've produced hundreds of hours of programming aimed at creating value for the Hispanic community, and have been nominated for three Emmy awards.

I currently produce and host my own cooking show called MI COCINA VIRTUAL, the main goal of which is to inform the Hispanic community about how it can help prevent and reverse various health conditions by recognizing the body's signals that there's something wrong, and by eating the right foods in response.